This video is about how to use AI, and it’s creator is NOT a physician.
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This is one way to get free health advice by using Artificial Intelligence (AI) to improve your gut, overall health, and diet.
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AI tool in this video:
Google Gemini (an alternative to Chat GPT, Copilot, Grok, Deep Seek, and others).
Prompts and steps used:
Prompt 1 (P1): You are an expert in gut health, having either millions of followers or academic credentials that include a PhD or a medical degree. List the top five experts in gut health with an emphasis on advice to help people improve their health through their diet.
Prompt 2 (P2), immediately following the response to P1: Compare and contrast the diet philosophies from each of these experts.
Prompt 3 (P3): immediately following the response to P2: What advice is common among these experts?
Prompt 4 (P4): immediately following P3: Using this common advice and minimizing sugar intake, create a meal plan for 14 days, suggesting food and beverage quantities per meal.
Prompt 5 (P5): immediately following P4: Taking into account this expert advice, what recommendations do you have when shopping for foods that align with the advice, and how can I identify processed foods to make sure I avoid them?
You make take these prompts in many different directions, asking for advice on specific brands, timing of meals, avoiding pesticides, and focusing on a specific philosophy (e.g., Paleo, Mediterranean, plant-based, intermittent fasting, etc.).
How would you change or add to this prompt?
About Greg Archer
Archer graduated from Duke University and Cornell University and has over 30 years of experience at the intersection of technology and producttivity solutions, earning a reputation for pinpointing cutting-edge tools and strategies that deliver results. With expertise in operations, product management, and strategic innovation, Greg is a trusted advisor for transforming ideas into impactful outcomes.
Tags:
#aitools #aitools #artificialintelligence #ai
#aiinnovation
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